Tailored Fitness Plans
Individual Attention
Peak Performance Gains
FALLEGO FITNESS Services
Personalized 1-on-1 Training
Live sessions tailored to individual fitness levels and goals via Zoom, WhatsApp, or other platforms.
Women-Only Training
Exclusive sessions for women, focusing on weight loss, prenatal/postnatal fitness, or strength training.
Customized Workout Plans
Provide personalized weekly/monthly workout plans with video demonstrations and progress tracking.
Group Training Classes
Virtual group sessions for strength training, weight loss, Pilates, HIIT, or general fitness.
Online Nutrition Coaching
Offer diet plans and guidance alongside workout programs to help clients achieve holistic health goals.
Corporate Wellness Programs
Provide Partnership with businesses to provide virtual fitness and wellness programs for their employees.
Rehabilitation & Mobility Training
Provide specialized programs for clients recovering from injuries or looking to improve flexibility and mobility.
Subscription-Based Video Workouts
Library of recorded workouts that clients can subscribe to and follow at their convenience.
Unleash Your Best Self with Virtual Personal Training.
Embrace a smarter, more flexible way to achieve your fitness goals with online personal training. Whether you’re looking to build strength, lose weight, improve flexibility, or enhance overall well-being, virtual training brings expert guidance directly to you—no matter where you are. With customized workout plans, real-time coaching, and ongoing support, you get all the benefits of a personal trainer without the limitations of location or gym schedules..
Our experienced trainers provide tailored programs that fit your lifestyle, whether you’re a beginner or a seasoned fitness enthusiast. With live one-on-one sessions, group workouts, and personalized fitness plans, you’ll receive expert coaching designed to keep you motivated and challenged.
Break free from restrictions and take control of your fitness journey—your transformation starts now!
"Book Your Journey to a Healthier, Stronger You!"
Online Personal Training: Transforming Lives Globally
In today’s fast-paced world, online personal training has become a game-changer for people everywhere. Whether you’re a busy professional, a new mom, or an athlete, certified trainers are helping individuals achieve their fitness goals through personalized plans and virtual guidance.
With the power of online consultations, trainers can connect with clients across the globe, offering tailored workouts, nutrition advice, and continuous support—all from the comfort of home. The results speak for themselves: improved strength, weight loss, enhanced performance, and a healthier lifestyle.
We are ready to help you.
Let’s Start Your Fitness Journey Today!
Have questions or ready to get started?
Fill out the form , and we’ll get back to you within 24 hours. Your transformation is just a message away!
Why us?
- Expert Guidance
- Tailored Programs
- Flexible and Convenient
- Holistic Approach
- Proven Results
- Ongoing Support
OUR PLANS
PLAN A
- Online Personal Training:
- 2 virtual training sessions per week (24 sessions total).
- Customized workout plans based on fitness level and goals.
- Nutrition Guidance:
- Initial consultation with a nutritionist.
- Basic meal plan tailored to your goals (e.g., weight loss, muscle gain).
- Progress Tracking:
- Monthly check-ins to review progress and adjust plans.
- Support:
- Access to a private WhatsApp group for quick questions and motivation
Additional Services:
Fitness Assessment: Initial assessment to evaluate fitness level, strengths, and weaknesses.
Educational Resources: Access to beginner-friendly guides (e.g., “How to Start Working Out at Home”).
Discount on Future Plans: 10% off if they upgrade to the Advanced or Premium Plan after 3 months.
PLAN A
Basic Fitness Starter Plan
Ideal for: Beginners or those on a budget who want to kickstart their fitness journey.
Price: PKR 15,000 (for 3 months)
Who Is This Plan For?
Beginners who want to build a strong fitness foundation.
Individuals looking for an affordable, structured program.
Anyone who prefers the convenience of online training.
PLAN B
Online Personal Training:
3 virtual training sessions per week (36 sessions total).
Customized workout plans with progressive overload.
Nutritionist Consultation:
Initial consultation + 2 follow-up consultations.
Detailed meal plan with recipes and grocery lists.
Progress Tracking:
Bi-weekly check-ins to review progress and adjust plans.
Body measurements and progress photos.
Support:
24/7 email support for questions and guidance.
Access to exclusive video tutorials and resources.
Additional Services:
Advanced Fitness Assessment: Includes mobility, strength, and endurance tests.
Weekly Challenges: Fun fitness challenges to keep clients motivated (e.g., “30-Day Plank Challenge”).
Exclusive Webinars: Monthly live sessions on topics like “Meal Prepping for Busy Professionals” or “How to Stay Consistent.”
Discount on Future Plans: 15% off if they upgrade to the Premium Plan after 3 months.
PLAN B
Advanced Fitness & Nutrition Plan
Ideal for: Intermediate or advanced individuals looking for a comprehensive program.
Price: PKR 25,000 (for 3 months)
Who Is This Plan For?
Intermediate/advanced fitness enthusiasts.
Busy professionals with packed schedules.
Goal-driven individuals (weight loss, muscle gain, performance).
Those wanting a holistic approach (fitness + nutrition).
People valuing expert guidance and structured plans.
PLAN C
Online Personal Training:
4 virtual training sessions per week (48 sessions total).
Fully customized workouts with advanced techniques (e.g., HIIT, strength training).
Nutritionist Consultation:
Initial consultation + 4 follow-up consultations.
Fully customized meal plans with weekly adjustments.
Supplement recommendations (if needed).
Progress Tracking:
Weekly check-ins to review progress and adjust plans.
Detailed body composition analysis (weight, body fat %, muscle mass).
Lifestyle Coaching:
Stress management and sleep optimization tips.
Habit-building strategies for long-term success.
Support:
24/7 WhatsApp support for instant guidance.
Access to a private online community for accountability and motivation.
Additional Services:
1 Free Bonus Session: A free 1-on-1 session with a nutritionist or lifestyle coach.
Discount on Future Plans: 20% off if they renew the Premium Plan after 3 months.
PLAN C
Premium Transformation Plan
Ideal for: Individuals seeking a fully personalized, high-touch experience.
Price: PKR 40,000 (for 3 months)
Who Is This Plan For?
Individuals seeking a fully personalized, high-touch experience.
Those wanting advanced training techniques (HIIT, strength, etc.).
People needing detailed nutrition + lifestyle coaching.
Anyone prioritizing long-term health and habit-building.
Those valuing 24/7 support and exclusive perks.
Exclusive Perks:
Free access to all future webinars and workshops.
A personalized fitness journal to track progress.