For Appointment
FREQUENTLY ASKED QUESTION
(Before Appointment)
1. What types of online fitness programs do we offer?
We offer customized fitness programs, including Pilates, strength training, weight loss plans, mobility exercises, and sports nutrition coaching. Whether you're a beginner or an advanced athlete, our programs are tailored to your specific goals and fitness level.
2. How do virtual training sessions work?
Our virtual training sessions are conducted via watsapp or Zoom. You’ll receive real-time coaching, form corrections, and motivation just like in an in-person session. We also provide recorded workouts and personalized plans to keep you on track.
3. Do I need any special equipment for online training?
Not necessarily! Our workouts can be designed using bodyweight exercises, resistance bands, dumbbells, or any equipment you have at home. If needed, we’ll recommend affordable options to enhance your training experience.